AtTheBoard - Important Points About Deep Zen

AtTheBoard.com

Important Points About Deep Zen

Some of the most significant sutras written in the Mahayana scriptures found in India and China include the Lankavatara sutra, the Diamond sutra, the Lotus sutra and the heart sutra. A subset of the Mahayana sutras is Zen Buddhism.

Some of the important points of Zen Buddhism are as follows:

� Buddhist philosophy includes certain issues such as the eightfold path, the five skandas, the four pure truths and the three dharma seals. These are also common to the teachings of Zen Buddhism, although the teachings of this subset of Buddhism are confined by those of Mahayana Buddhism only.

� Some of the Chinese influences such as beliefs of Taoism also find presence in the Zen teachings. The latter is free from intellectual philosophy. It is more concerned with accumulation of knowledge from all spheres of life. The path to this accumulation of knowledge is dependent on accomplishing a number of difficult tasks. Those who practice Zen Buddhism are taught to avoid selfishness and the formation of an ego.

� Zen practitioners are expected to reach the mindset o Buddha himself. This can be done by regular meditation and practicing the exercise of six paramitas. These six paramitas should become a way of life of Zen Buddhists. They are charity, discipline, patience, strength, meditation and wisdom. These qualities shape the individual from the outside of the physical self. The basic belief is that everyone has a Buddha inside themselves. All it takes it to "see" it by surpassing the obstacles that are present to prevent one from doing the same.

The main idea of the teachings of Buddhism lies in the regular practice of meditation. However, this is not a recent discovery. Meditation has been in existence in the world from many years ago. It helps those who are sick, mentally and/or physically, to get better; and it also nourishes those who are in good health. Meditation does two things to the individual practicing it: firstly it calms the body by controlling some of the physiological responses; secondly it controls the mind from being restless and disturbed.

Most of us suffer from stress in our daily life. This is the main reason for us to not be able to accomplish our goals or do things the way we want to. Stress results in your body's acceleration to be pushed to the extreme. This in turn results in:

� A rise in blood pressure
� Increased heart beat rate per minute and rise in breathing
� Adrenaline rush
� Interference with the normal process of digestion
� Faster usage of the body's energy which leads to fatigue very easily
However, if you practice meditation following the techniques that we provide you with then your body:

� Learns to control the blood pressure down to normal level
� Adrenaline rush tones down
� Breathing goes back to normal and heart rate also beats at a usual level
� Digestive system stabilizes
� Energy is distributed evenly over the day's activity so that one doesn't get tired too easily

All this can be achieved if one follows a deep zen meditation program which is based on controlling and monitoring the sound frequencies and auditory responses of the individual. Majority of the people who have tried this technique have responded positively to the program saying that it does actually calm the body and the mind so that one can concentrate better on the task at hand and accomplish all that he or she hopes to, in life.

Related Links

Warren Marion

Here's an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate - offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

Jul 09, 22:00

More Articles